Wellness Counselling & Coaching


HERE ARE SOME OF THE WAYS I CAN HELP YOU:

Stress Management and Life Coaching

  • Guidance on your life-style choices and time-management
  • Your stress and how to handle it
  • Handling and reducing your problem emotions
  • Finding your own motivation and purpose
  • Identifying and reaching your goals
  • Challenging and transforming your self-limiting beliefs
  • Finding more enjoyment in your life


    Whole Person Wellness
  • Suggestions about how lifestyle may make a difference
  • Exploration of where complementary therapies may assist you
  • How you can address emotional roots of diseases
  • Integrating your physical, mental and spiritual resources


    TESTIMONIAL
    “Stephen’s life coaching has encouraged me to focus on, and prioritise, all my life goals – in the widest and deepest ways……encouraging and sometimes challenging……with a real sense of humour and warm understanding”
    E.S., Swindon


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